Aerobics

The word aerobic means with oxygen. Aerobic exercise
is any repetitive activity that you do long enough and hard enough to challenge your heart and lungs.

Benefits of Aerobic Exercise

In addition to cardiovascular benefits, other benefits of aerobic exercise include:

• Control of body fat. (Aerobic exercise in conjunction with strength training & a proper diet will reduce
  body fat.)
• Increased resistance to fatigue and extra energy.
• Toned muscles and increased lean body mass.
• Decreased tension and aid in sleeping.
• Increased general stamina.
• Psychological benefits - exercise improves mood reduces depression and anxiety.

The first thing that people turn to body toning and sculpting for is the physical benefits. When you’re performing body sculpting and toning exercises, you can increase your muscle tone, which looks attractive. When used in conjunction with an aerobic fitness plan, you will see these results all the more quickly as you will be burning more calories in doing so.Body sculpting workouts can not, however, take the place of a good diet or regular activity.

It takes a comprehensive approach to your health in order to see the full physical benefits.

When it comes to weight loss, health and quality of life a little exercise can go a long way. Besides assisting with fat burning, aerobics and toning will help streamline your physique, build better muscle mass and bone density.It will also reduce the risk of osteoporosis, decrease body fat, banish stress and energise you too.

So, If you want to feel healthier and slimmer, lose weight and increase metabolism, tone up, get energised, feel years younger, strengthen muscles and bones, prevent injuries, oh and have FUN along the way then you need to come along to Amy ‘G’ Aerobics & toning.